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Dynamic Fitness classesDynamic Fitness classes offered at Wellness Center

Dynamic Fitness classes are being offered at a cost of only $30 for an 8-week session (16 Classes) at Cowley College’s Ben Cleveland Wellness Center. Classes are only being offered per credit hour.

The Dynamic Fitness classes are Instructor driven organized group classes. Classes are open to anyone.

Cowley students may pay at the Wellness Center or can purchase classes and use student loan money. Cowley employees may pay at the Wellness Center or use payroll deduction. While, community members may pay at the front desk of the Wellness Center. Students must enroll at Student Services.

Class Descriptions:

Zumba
Classes are given by Nationally Certified Zumba Instructors. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness-party that's sweeping the Nation. Extremely addictive. Highly motivated. Anyone can do it.
Kick Boxing
Certified Trainer. Cardio aerobic activity that simulates a martial art medium. If you are the type of person who likes aggressive exercise Kick Boxing is guaranteed to rev up your heart rate, burn calories at a maximum rate. Highly motivated instructors will challenge students while having fun.
Personal Training
Gage Musson Certified personal trainer (pricing set per Trainer with first session free). A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved wellness.
Ballroom Dance
Certified Dance Instructor. Be fit. Change your body, your outlook and your life. Dance your way to a healthy happier lifestyle learning the dance of the ballrooms. Dancing is the answer to your sedentary days at the office. Sold in monthly packages. Dances will focus on one dance style a month to generate student confidence and technique.

Dynamic Fitness Instructors:

Shannon Gurnee - Zumba
Cindy Bennett - Ball Room
Certified Instructor - Kick Boxing
Gage Musson - Personal Training & Fit Club

Hours of Operation:

Wellness Center hours are Monday through Thursday from 5 a.m. to 10 p.m. The Wellness Center is open Fridays from 5 a.m. to 8 p.m., Saturdays from 8 a.m. to 4 p.m., and Sundays from 3-7 p.m.
For more information contact the Wellness Center at 620-441-5222.

 

 
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