Dynamic Fitness classes are being offered at
a cost of only $30 for an 8-week session (16 Classes) at Cowley College’s Ben Cleveland
Wellness Center. Classes are only being offered per credit hour.
The Dynamic Fitness classes are Instructor
driven organized group classes. Classes are open to anyone.
Cowley students may pay at the Wellness Center or can purchase
classes and use student loan money. Cowley employees may pay at
the Wellness Center or use payroll deduction. While, community
members may pay at the front desk of the Wellness Center. Students
must enroll at Student Services.
Classes are given by Nationally Certified Zumba Instructors. Zumba
Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired,
calorie- burning dance fitness-party that's sweeping the Nation.
Extremely addictive. Highly motivated. Anyone can do it.
Certified Trainer. Cardio aerobic activity that simulates a martial
art medium. If you are the type of person who likes aggressive
exercise Kick Boxing is guaranteed to rev up your heart rate, burn
calories at a maximum rate. Highly motivated instructors will challenge
students while having fun.
Gage Musson Certified personal trainer (pricing set per Trainer
with first session free). A personal trainer is an exercise professional
with the knowledge and experience to offer advice and guidance
in the areas of exercise and fitness. These professionals can assist
you by designing a safe and effective exercise program to help
you reach personal goals. A personal trainer can assist with weight
loss, exercise performance and improved wellness.
Certified Dance Instructor. Be fit. Change your body, your outlook
and your life. Dance your way to a healthy happier lifestyle learning
the dance of the ballrooms. Dancing is the answer to your sedentary
days at the office. Sold in monthly packages. Dances will focus
on one dance style a month to generate student confidence and technique.
Dynamic Fitness Instructors:
||- Ball Room
||- Kick Boxing
| Gage Musson
Training & Fit Club
Hours of Operation:
Wellness Center hours are Monday through
Thursday from 5 a.m. to 10 p.m. The Wellness Center is open Fridays
from 5 a.m. to 8 p.m., Saturdays from 8 a.m. to 4 p.m., and Sundays
from 3-7 p.m.
For more information contact the Wellness Center at 620-441-5222.